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Mental Health in the UK Since the NHS was established 70 years ago, medical advances and treatments have been provided at no cost to people in need. But mental health is not yet seen the same progress. Many reported feeling great about their mental health, but were worried that other people might not. They also discussed the effects of poor economic conditions on their and other peoples' mental health. 1. Get help One of the most crucial actions to take when you're experiencing mental health issues is to seek assistance. It's important to seek help regardless of whether it's difficult. There are many options to seek help, such as therapy, lifestyle changes, and medications. Each treatment is different, so it's important to find what works best for you. mental health assessments in getting help is to recognize that you or someone you know has mental health issues. If you notice changes in the way someone you know acts, thinks, or feels it's crucial to act. This could mean speaking to the person and asking assistance. Joining a support group can help you find others who can relate to your situation. It is also important to talk with your family and your friends about how you're experiencing. They may be able to lend a sympathetic ear and could be in a position to refer you to an expert. Additionally, discussing your emotions can be a method of relief from stress, and it can help you see the bigger picture of what's happening in your life. Mental health issues can trigger a variety of symptoms. They range from depression and anxiety, to bipolar disorder and schizophrenia. The severity of these issues can vary from person to person and it can be difficult to know when something is a natural reaction to stress or an indication of a serious illness. Mental illnesses can have an enormous impact on a person's daily life. They can impact everything from their relationships and work to their overall wellbeing and happiness. Additionally, they could have a significant effect on physical health. For instance, people who have mental health problems are more likely to suffer from medically unexplained physical symptoms. In recent years there has been a shift in how we think about mental health. Mental illness is now less stigmatized and more people seek treatment. Self-care is the first step to a happier, healthier life. The best way to begin is with a primary medical professional. They can usually suggest a psychologist, psychiatrist or a professional counselor who specializes in mental health issues. 2. Keep it up! Mental health issues are now receiving the attention they deserve. A multitude of tragic stories in the news and well-known campaigns, as well as growing awareness, have brought them to light. We have a long way to go before physical and mental health in the UK are treated equally. In England, mental health services are not ring-fenced, and therefore are not subject to the same pressures as acute/physical healthcare services in terms of funding. This has led to some reports of the same level of disinvestment is occurring, but concrete evidence on this is hard to come by. The lack of consolidated data about the state of local services and the fact that key performance indicators are similar across the entire system (e.g. The maximum time for referral from primary care to specialists is 18 weeks. This is applicable to both psychological and physical health. However the budget and monitoring of the availability of services and quality are distinct. To solve this issue, a fresh approach is needed to building mental health resilience. this must be led at the local level by those who are the best in their communities including faith-based groups, community groups, local charities, children's organizations and community-based peer support groups. These groups will require the appropriate training and facilitation, along with resources and support in order to contribute to developing mental wellness across all age groups. The GPs must also be equipped with the resources they require to conduct regular check-ins that aren't burdened by demand. They could then connect patients to self-management advice based on evidence and peer assistance. This will ease the pressure on the NHS as a whole and increase the capacity in mental health services. Additionally, the general public must be encouraged to play a more active part in their own health by deciding the way they spend their time, making healthier lifestyle choices and seeking support whenever they need it. This can be accomplished by volunteering, participating in local events, and raising money for mental health charities as well as attending or organizing workplace health and wellness events such as mindfulness sessions. 3. Taking control When it comes to mental health in the field of mental health, the UK is the world's leader. But there is still much work to be completed. There are many who have mental health issues but do not seek help because of the stigma. In reality, they usually wait until their symptoms become severe before seeking medical attention. This can result in an extended period of suffering, more expensive expenses, and a higher risk of developing life-threatening diseases such as heart disease or cancer. The good news is that mental health care has made significant progress since the NHS was created 70 years ago. Mental illness is now being discussed more openly and the treatment options are now more advanced. However, there is much to be done, and stigma is still a major obstacle. The pressure on services grows as the number of people suffering from mental health issues increases. The government has committed to investing an additional PS2.3 billion annually to improve and expand services across the country. This will allow 2 million people to get assistance and improve outcomes. There is also more being taken to address the gap in the funding for physical and mental health, and the obstacles that prevent people from getting help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to introduce an array of specially-trained mental health ambulances. This will decrease the number of general ambulance calls for those in crisis, and will improve speed of response and treatment for those with mental health issues. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7million to reduce waiting times and increase the number of people who receive treatment. If you are having a hard time you can always find someone to talk to. You can contact the Samaritans on 116 123 or visit one of their local branches. They provide confidential, free and non-judgemental support for anyone in emotional distress. They are accessible 24 hours a day and can be reached via telephone, email or letter. 4. Taking action It's essential to take action if you're worried about your mental health. The right support can help you to stay healthy and well. One out of four people in UK will experience mental illness at some moment in their lives but it's important to know that you can recover from the majority of mental health issues. Most of them are minor, short-term and can be treated with medication from an GP. Some, such as depression and anxiety, could be a result of difficult life events such as bereavement or a break-up in a relationship, however stress at work can also cause them. We can all take steps to improve our mental health, including eating a healthy diet, getting enough sleep and exercising regularly and learning to manage stress. Every person's needs are different and at times, we may require additional help. This can include things like occupational therapy, talking therapies or medications. There's also a wide array of support and charity services that can help with a range of issues including housing, debt, addiction and eating disorders. The government has set out its goals for the mental health services in the Five Year Forward View, but it's our responsibility to make sure those aspirations are realized. As the Time for Action Report highlights that investing in the mental health of children and young adults is vital. However, the public's spending on CAMHS is currently falling behind spending on adult mental health services. funding is a postcode lottery. official website and social care providers are increasing putting prevention at top of their agendas to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings together more than 140 organizations in the social and health care sectors that have committed to making prevention of mental illness their primary goal. The NHS has declared that it is firmly committed to tackling stigma and inequalities within mental health, and also the gap between mental and physical health care. There is still much to be done. We must change the mental health and how we discuss it. We need to break down the barriers that continue to divide us and create an environment where people value mental wellbeing as much as physical health.